Quote Originally Posted by snowflake View Post
although at times when that is not available i find at times i still do things to take the mental agony away ...
Yes, if the need is immediate, I will do that also. Rubber band snapping or hair pulling is what I usually go with. Or digging my fingernails into my palms. It helps to focus me. I haven't done so in over a year, however... and I've found that my medication helps tremendously with this type of thing.