i like this thread, thank you so much for posting.
a couple of weeks ago i was in a similar situation, i was not in a good place and being my usual stubborn self i wouldnt let on until i just had to get away and bailed on him (its an o/l relationship) the next day we talked, i needed a bit of time off, much like has been said to ground myself again, let the stress out, get in the right frame of mind etc. so yes to a certain extent i am the "same" as you. i think everyone is different, our life, our experiences, our upbringing, our routine and many other aspects of our life all add up together to determine how we will react to a situation. theres no specific way how you should react, the way that works for you is the right way to handel the situation


emma