Fill 2 soup bowls with ice and water. Set them on the kitchen table where your tits will rest in them when you lean over. Now strip naked. Get a wooden spoon and paddle your pussy as many times as you can stand. Then paddle it 12 more times. I want your pussy red and imflamed. Get 2 clothes pins and have them ready for later. Now rub icy-hot all around your asshole, on your clit and cunt. Pack your ass full of ice. Insert the buttplug. Use as little lotion as posible to lube the plug. I don't want it to be easy for you to get the plug in your ass. Now bend over the table and rest your tits in the bowls. The water should be very cold by now. Stay like this for 30 min. Use the wand on your clit and cunt, but don't cum. After 30 min. stand up and put the clothes pins on your nipples. Be sure to squeeze them on your nipples until tears come to your eyes. Now go lay down and masterbate using your hands and the wand for as much time as it takes to cum at least 3 times. The more you cum the better. Once you have cum as instructed remove the plug and clean it as DomBen said. Now remove the clothes pins. If you accept this task, PM me and tell me how went. Also share it here for others to enjoy. S G