Mental Sub Drop

This form of Sub Drop is much harder to typify. It varies in such a great degree from person to person but usually takes the forms of guilt, anxiety, melancholy, depression, and or agitation. While this may happen immediately or within a few hours accompanying physical sub drop, it may also take several days to occur. It is not unheard of for it to happen a week or so after a hard scene.

Several factors may affect mental sub drop and should be discussed before play begins. Things such as mood altering medications, mental conditions, ongoing therapy, or recent events in the submissives life. It is the responsibility of both parties to share this information before a scene to avoid surprise results. That is not saying that sub drop is caused by mental instability...mental sub drop happens with or without these factors, they just may contribute and thus should be known beforehand.

While there are mental aspects which coincide with the physical sub drop, the term Mental Sub Drop is most often used with a period after a scene when the submissive is overwhelmed with feelings of guilt, isolation, and/or depression. This can happen days afterwards and can happen with a new play partner or someone you have played with a dozen or more times. It is not indicative of a bad scene and should not be taken as regret. It is quite simply the last effect of the intensity of a scene . . . the final burn out on the emotions.

Submissives often will have a carefree feeling after a good scene, a lessening of stress and worries. When this feeling fades it can be replaced by other, less then desirable emotions. The gambit of negative emotions is so wide as to be nearly impossible to list here but the root cause is the same. It is coming down off an emotional high. It's that simple.

Imagine riding a roller coaster, all the dips and spins and drops and climbing higher and higher. It's a very exciting ride. Now imagine going from that directly into a 12 hour wait in a doctors office, with no magazines or TV. Imagine going from that much stimulation to nothing so quick and then imagine the effect of that on your mind. This is a very crude example but it can help you understand where some of the mental sub drop comes from.

Sub drop can also be brought about by a feeling of disconnection. During the scene a feeling of intense intimacy can be created for the submissive (and dominant too BTW) and if that contact is not maintained in some way, a feeling of loss can set in. A feeling of isolation and disconnection is created in the void left behind. During a scene a submissive looks to the dominant for a feeling of safety, allowing themselves to feel vulnerable and exposed. That feeling of vulnerability can lead to a feeling of desertion if there is no continued contact with the submissive. They can feel used and left behind or cast aside.

Guilt and shame are also very common feelings experienced during sub drop. Sometimes these feelings are brought about by social stigmas given to BDSM play and sexual activity, sometimes they are from social stigmas about gender roles (this is especially prevalent with male submissives), sometimes they are the result of the feelings of loneliness and isolation, but most often they are a combination of all of these factors.

Many times, especially for new submissives, social perceptions of sexual roles and acceptable practices can cause confusion in the days following a scene. Society tends to look upon "kink" in a very unfavourable light and drums that into people's heads through the media, religion, and social arch types we are encouraged to look up to. It can be traumatic when you first venture outside what is considered the normal sexual activities and left alone, some people will have a deep seated feeling of guilt or shame set in based upon these social ideals.

Mental sub drop can have long lasting effects as well. A very bad occurrence with no care given can damage or destroy a relationship, the bond of trust being severed between the two. As with all emotional things, sub drop can influence future reactions to scenes as well. It is important that every effort is made to make sure that a scening experience ends as a positive thing and not a bad experience.

The best way to deal with mental sub drop is simple, ACE:

A after care directly after the scene.
C contact in the days following the scene
E expression of positive reinforcement to the submissive

Aftercare should be more then just making sure the submissive is OK physically. It should also be a period of positive reinforcement, reassurance, and connection. The submissive is especially vulnerable in the period directly after a scene before they have regained their wits, they need to feel safe, valued, and cared for during this period so that the whole scene experience is a positive one.

Contact is essential to making sure the experience remains positive for the submissive. Not just casual contact either, be prepared to really listen and allow the submissive to express what they are feeling. Many times deep emotions come up during this period and providing a receptive outlet for them, you can help the submissive explore all the things conjured up by the scene.

Positive reinforcement is one of the most crucial aspects of aftercare. With a few kind words you can allow the submissive to feel pride in themselves. Don't butter them up or blow sunshine up their ass . . . express honest thoughts and emotions to them. Compliment them on how they did and what they did well. This single aspect of after care will have the greatest affect on avoiding severe mental sub drop. Making it a positive experience can help dispel any guilt or shame felt later.

So what do you think...
Is he on target?
For those of you who've experienced this, are his ways to combat it something you've tried?
Any other recommendations?