okies, heres the 2 sites I have bookmarked on this topic

this is one of my favorite siytes with nice sets of instructions for rope coffs... some soft rope I like to use can be purchased from Lowe's for like $7 for 100 foot which is plenty of rope for both hands and feet
http://www.ropefashions.com/modules/...mine/index.php

decent site, not as good as the first
http://ms.ha.md.us/~tammad/over21/bondage/