1. For straight cleaning back there what solution is best?--plain water is best for this type of play because there is nothing in it that can hurt you or make you sick.

2. For straight cleaning again, how long should the enema be held?--it should be held for as long as you can hold it in and only one should be giving at a time

3. How bad is the cramping, really?-- it can be intence especally if you never had one but there is a way to stop the cramping.

4. How long will it take to be back to normal?--right away but you need to be real carefull not to flood your bowels because then it may take a little longer for you to get back to normal

5. How long do the 'benefits' last? --- the benfits usually last a day or two so giving your self an ennma everyday is a big no no.